Author: Anirudh
•Wednesday, July 27, 2011

Recently i met 25-years old friend of mine,he was in my college and now works in a corporate PR firm.He has switched three jobs in past two years.During conversation he shared me" I am interested in every thing but committed to nothing.I don't see myself doing that kind of work for next 20 years." He is just concrete example, there are number of youngsters in their twenties suffering from this malaise called quarter life crisis,which strikes way before classic midlife crisis.The twenties,the most energetic and adventurous time of one's life,are troubled.Anxiety, confusion, loneliness,alcohol and self-doubt are telltale symptoms and they are noticed in today's youth everywhere.

What is the Quarter Life Crisis? Here's an excerpt from an article I recently read:
"This phenomenon, known as the “Quarter life Crisis,” is... unrelenting indecision, isolation, confusion and anxiety about working, relationships and direction is reported by people in their mid-twenties to early thirties who are usually urban, middle class and well-educated; those who should be able to capitalize on their youth, unparalleled freedom and free-for-all individuation. They can’t make any decisions, because they don’t know what they want, and they don’t know what they want because they don’t know who they are."


Twenty Triangle: Cristine Hassler,life coach and author of "20 Something,20 Everything" says the crisis crops up when there are no clear answers to the "Twenty Triangle". "
Who am I?
What do i want?
How do i get it?
Not knowing the answers of those questions leads to the feelings of panic,confusion or lack of motivation" she says.According to her the quarter life crisis is a very natural rite of passage that shows up without any warning.Here 20-something are mired in the panic of "what is next?".Here security blanket of college and parents is gone."It is crossroad in life,a time when the real world hits and you feel like you are faced with decisions that you don't know how to make",she says. Unfortunately,degrees don't come with instructions for real world.

Countless choices :Unfortunately in this world of too many options,it isn't easy to make a choice,you can't even choose what you will eat in breakfast in next morning,then choosing what you want to do in next 20-years is even more difficult decision.They are unable to set their priorities.They don't see the opportunities in their hand,look for something different.I listen many people saying"I have been trying to understand where i want to go and what i want to do?"The reason behind it is drastic career switches by flip-flop,job hopping generation.They soon get to know that the career don't match with their interests,attitude and aptitude and they look for another option.They soon try to compare how successful they are by what their friends are earning.They don't set their own personal benchmarks for success.

Dating Dilemma: Most of the 20-something are serial daters,but still feel lonely.They are not sure about what in their head.Regular break up and commitment-phobia make their relationship so hollow that it doesn't have the potential to last.Social Networking Sites are the new culprits of wrecked relationships today,because they demand an exhausting emotional involvement.The dating game is all going wrong in India.This is time when the hormones of a 20-something are fizzing.They possess none of the psychological tools to discriminate between genuine and fake interest.The new found social freedom is so new for 20-something in India that they are not aware of its implications.

Don't panic:A Quarter Life Crisis is a very natural rite of the passage.It isn't the end of the world.Look at your past achievements and feel good about them.If you're unable to sort out the culprit, a regular counselling can help.And Remember:

Have patience with all things. But first of all, with yourself."
- St. Francis de Sales
Author: Anirudh
•Thursday, July 21, 2011
Author: Anirudh
•Sunday, July 17, 2011
India is clearly a society in transition,with its neck craning towards west,while still mired deep in the traditions of east.Our metros are replete with young professionals who are living away from their families and can scarcely cope with issues ranging from severe loneliness to inferiority complex to job related anxiety.Today,traditional buffers such as such as extended families are evaporating,gone is the the omnipresent grandmother who patiently listen to everyone.Also working mothers has less time for children and family.In some cases words from your family members and friends like "take care,apna khyal rakhna etc." are more effective than a counselling.But alas we don't have time for these words.We spend hours on facebook but never go to nearby temple,orphanage or a school for disabled.

continued.......
Author: Anirudh
•Sunday, July 17, 2011

Everyday when i step out of home i meet different people.Successful,single,
lonely and upwardly mobile.Or married,bored,friendless and overweight.Or for the the matter,stressed,unfaithful and forlorn.For the first time Indians are facing the problem of mind.In fact,more than 1.25 lakh people in India commit suicide every year,and about 4 lakh attempt it unsuccessfully-of which almost 50 per cent are people are under the age of 30.the union health ministry planned a suicide prevention programme SPP last year. At a psychiatrist clinic the patient may include a highly successful businessman who cant understand why he suddenly start weeping uncontrollably when all is seeming well in his life,or the home maker who gets palpitations because of her teen aged daughter's board exam,or a 29 year old school teacher who thinks that she needs help because every time she meets a potential suitor she has an anxiety attack,or a 19 year engineering aspirant has no enough confidence to face entrance exam.

So,is India getting shrink-wrapped?why do we rush to a psychiatrist when something does not feel right in your head?this is nothing but lack of right information and awareness.In our metros certain section of elite think that if you aren't in therapy you are not fully sorted.we normally over analyse one's behaviour the young school teacher teacher who thought she needed anti-anxiety medication where as she was just a normal nervous singleton.she needed simple help not a psychiatrist's medication.In fact there is a great deal of concern about over prescription or in appropriate diagnosis by doctors.For example routine anxiety from day- to- day affairs are over diagnosed as depression or anxiety disorder and the patient are told to start popping a pill,when in fact a regular walk in park or a holiday or some counselling could easily be a solution.A very few people know this"Psychiatry is the only science where there no test to prove that a person is suffering from depression."

continued.......